Dust thanks for the response.
I am aware of the issue and I took care of, at least the shutting down of my computer by clipping and isolating the 5v pos of my usb cord.
Yet the linear regulator is still going to waste some power through heat because it is bucking 12v to 5v. I was just more curious about if anyone has used a switching regulator and noticed any improvements such as more watts to the heat bed which might improve heat up time.
Thanks